Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400118408 · Data last verified:
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Common questions
How many calories are in Husman?
Husman by Wasa has 330 kcal per 100 g. One serving (13 g) is about 43 kcal.
How much protein is in Husman?
Husman contains 10 g of protein per 100 g — about 1.3 g per 13 g serving.
Is Husman a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Husman high in carbs?
Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 3.9 g is sugar). It also delivers 20.2 g of fiber.
Is Husman a good source of fiber?
It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Husman have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.4 mg); points in favor come from fiber (20.2 g), protein (10 g). Overall that places it in band A.
How much Husman is 100 calories?
About 30 g of Husman equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Husman a good source of potassium?
It is a moderate source: 752.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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