Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400126465 · Data last verified:
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Common questions
How many calories are in Wasa Knäckebrot?
Wasa Knäckebrot by Wasa has 333 kcal per 100 g. One serving (11 g) is about 38 kcal.
How much protein is in Wasa Knäckebrot?
Wasa Knäckebrot contains 8.8 g of protein per 100 g — about 1 g per 11 g serving.
Is Wasa Knäckebrot high in carbs?
Yes — carbohydrates provide 83% of its calories (62.3 g per 100 g, of which 0.9 g is sugar). It also delivers 19.3 g of fiber.
Is Wasa Knäckebrot low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.
Is Wasa Knäckebrot a good source of fiber?
It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Wasa Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.3 g), protein (8.8 g). Overall that places it in band A.
How much Wasa Knäckebrot is 100 calories?
About 30 g of Wasa Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Knäckebrot a good source of potassium?
It is a moderate source: 592.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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