Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129145 · Data last verified:
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Common questions
How many calories are in Surdeg Gourmet?
Surdeg Gourmet by Wasa has 334 kcal per 100 g.
How much protein is in Surdeg Gourmet?
Surdeg Gourmet contains 10 g of protein per 100 g.
Is Surdeg Gourmet a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Surdeg Gourmet high in carbs?
Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 3.5 g is sugar). It also delivers 22 g of fiber.
Is Surdeg Gourmet high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Surdeg Gourmet a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Surdeg Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (22 g), protein (10 g). Overall that places it in band A.
How much Surdeg Gourmet is 100 calories?
About 30 g of Surdeg Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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