Wasa

Wasa by Wasa has 338 kcal per 100 g. One serving (9 g) is about 30 kcal.

Wasa contains 9 g of protein per 100 g — about 0.8 g per 9 g serving.

Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 20 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.

About 30 g of Wasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 713.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.