Fit

Fit by Wasa has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Fit contains 9.3 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 83% of its calories (59.3 g per 100 g, of which 1.3 g is sugar). It also delivers 20 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 59.3 g of carbs come from starch and fiber rather than sugar.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from fiber (20 g), protein (9.3 g). Overall that places it in band C.

About 30 g of Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.