Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400481700 · Data last verified:
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Common questions
How many calories are in Wasa Volkoren?
Wasa Volkoren by Wasa has 333 kcal per 100 g.
How much protein is in Wasa Volkoren?
Wasa Volkoren contains 10 g of protein per 100 g.
Is Wasa Volkoren a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wasa Volkoren high in carbs?
Yes — carbohydrates provide 80% of its calories (58 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.
Is Wasa Volkoren low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Wasa Volkoren high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Wasa Volkoren a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wasa Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.
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