Wasa Eko Krispig Råg

Wasa Eko Krispig Råg by BARILLA NORGE AS has 329 kcal per 100 g.

Wasa Eko Krispig Råg contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (58.8 g per 100 g, of which 1 g is sugar). It also delivers 21 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (9.5 g). Overall that places it in band A.

About 30 g of Wasa Eko Krispig Råg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 752.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.