Sport+ Knekkebrød

Sport+ Knekkebrød by Wasa has 342 kcal per 100 g. One serving (16 g) is about 53 kcal.

Sport+ Knekkebrød contains 11 g of protein per 100 g — about 1.7 g per 16 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (56.1 g per 100 g, of which 1.9 g is sugar). It also delivers 20 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (11 g). Overall that places it in band A.