Other · Nutrition facts

Knäckebrot Leinsamen

by Wasa Knäckebrpt

342 kcal per 100 g, with 11 g protein, 56.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Knäckebrot LeinsamenNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
15% of calories
56.8 g
Carbs
76% of calories
3.2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber18.7g67% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium490.3mg21% DV
Potassium547.1mg12% DV
Calcium72mg6% DV
Iron5.2mg29% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482998 · Data last verified:

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7300400482998

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Common questions

How many calories are in Knäckebrot Leinsamen?

Knäckebrot Leinsamen by Wasa Knäckebrpt has 342 kcal per 100 g.

How much protein is in Knäckebrot Leinsamen?

Knäckebrot Leinsamen contains 11 g of protein per 100 g.

Is Knäckebrot Leinsamen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Knäckebrot Leinsamen high in carbs?

Yes — carbohydrates provide 76% of its calories (56.8 g per 100 g, of which 3.2 g is sugar). It also delivers 18.7 g of fiber.

Is Knäckebrot Leinsamen high in sodium?

Yes — 490.3 mg of sodium per 100 g, about 21% of the daily value.

Is Knäckebrot Leinsamen a good source of fiber?

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Knäckebrot Leinsamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.3 mg); points in favor come from fiber (18.7 g), protein (11 g). Overall that places it in band A.

How much Knäckebrot Leinsamen is 100 calories?

About 29 g of Knäckebrot Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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