Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482684 · Data last verified:
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Common questions
How many calories are in Brot Knäckebrot Milch & Joghurt?
Brot Knäckebrot Milch & Joghurt by Wasa has 338 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Brot Knäckebrot Milch & Joghurt?
Brot Knäckebrot Milch & Joghurt contains 9.5 g of protein per 100 g — about 1 g per 10 g serving.
Is Brot Knäckebrot Milch & Joghurt high in carbs?
Yes — carbohydrates provide 81% of its calories (60.5 g per 100 g, of which 3.5 g is sugar). It also delivers 20 g of fiber.
Is Brot Knäckebrot Milch & Joghurt high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Brot Knäckebrot Milch & Joghurt a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Brot Knäckebrot Milch & Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.
How much Brot Knäckebrot Milch & Joghurt is 100 calories?
About 30 g of Brot Knäckebrot Milch & Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brot Knäckebrot Milch & Joghurt a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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