Chia & Havssalt Din Stund

Chia & Havssalt Din Stund by Wasa has 348 kcal per 100 g. One serving (10 g) is about 35 kcal.

Chia & Havssalt Din Stund contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 21 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (21 g), protein (11 g). Overall that places it in band A.