Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129640 · Data last verified:
Compare this food with another foodLog Knäckebrot - Roggen Sauerteig in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knäckebrot - Roggen Sauerteig?
Knäckebrot - Roggen Sauerteig by Wasa has 336 kcal per 100 g. One serving (13 g) is about 44 kcal.
How much protein is in Knäckebrot - Roggen Sauerteig?
Knäckebrot - Roggen Sauerteig contains 10 g of protein per 100 g — about 1.3 g per 13 g serving.
Is Knäckebrot - Roggen Sauerteig a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knäckebrot - Roggen Sauerteig high in carbs?
Yes — carbohydrates provide 81% of its calories (60 g per 100 g, of which 0.5 g is sugar). It also delivers 19 g of fiber.
Is Knäckebrot - Roggen Sauerteig low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot - Roggen Sauerteig a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Knäckebrot - Roggen Sauerteig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (19 g), protein (10 g). Overall that places it in band A.
How much Knäckebrot - Roggen Sauerteig is 100 calories?
About 30 g of Knäckebrot - Roggen Sauerteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API