Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400128926 · Data last verified:
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Common questions
How many calories are in Surdej Flerkorn?
Surdej Flerkorn by Wasa has 341 kcal per 100 g. One serving (14 g) is about 48 kcal.
How much protein is in Surdej Flerkorn?
Surdej Flerkorn contains 11 g of protein per 100 g — about 1.5 g per 14 g serving.
Is Surdej Flerkorn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Surdej Flerkorn high in carbs?
Yes — carbohydrates provide 78% of its calories (59 g per 100 g, of which 0.5 g is sugar). It also delivers 18 g of fiber.
Is Surdej Flerkorn low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Surdej Flerkorn high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Surdej Flerkorn a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Surdej Flerkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (18 g), protein (11 g). Overall that places it in band A.
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