Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129138 · Data last verified:
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Common questions
How many calories are in Wasa Craquers?
Wasa Craquers by Wasa has 339 kcal per 100 g.
How much protein is in Wasa Craquers?
Wasa Craquers contains 11 g of protein per 100 g.
Is Wasa Craquers a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wasa Craquers high in carbs?
Yes — carbohydrates provide 77% of its calories (58 g per 100 g, of which 0.5 g is sugar). It also delivers 18 g of fiber.
Is Wasa Craquers low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Wasa Craquers a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Wasa Craquers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (18 g), protein (11 g). Overall that places it in band A.
How much Wasa Craquers is 100 calories?
About 29 g of Wasa Craquers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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