Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400118002 · Data last verified:
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Common questions
How many calories are in Mjölk?
Mjölk by Wasa has 338 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Mjölk?
Mjölk contains 9.5 g of protein per 100 g — about 0.9 g per 9 g serving.
Is Mjölk high in carbs?
Yes — carbohydrates provide 81% of its calories (60.5 g per 100 g, of which 3.5 g is sugar). It also delivers 20 g of fiber.
Is Mjölk a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Mjölk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.
How much Mjölk is 100 calories?
About 30 g of Mjölk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mjölk a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mjölk a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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