Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400117968 · Data last verified:
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Common questions
How many calories are in Delikatess?
Delikatess by Wasa has 339 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Delikatess?
Delikatess contains 9 g of protein per 100 g — about 0.8 g per 9 g serving.
Is Delikatess high in carbs?
Yes — carbohydrates provide 84% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Delikatess low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Delikatess low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Delikatess have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Delikatess is 100 calories?
About 29 g of Delikatess equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Delikatess a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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