Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400117982 · Data last verified:
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Common questions
How many calories are in Wasa Léger?
Wasa Léger by Wasa has 346 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Wasa Léger?
Wasa Léger contains 10 g of protein per 100 g — about 0.9 g per 9 g serving.
Is Wasa Léger a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa Léger high in carbs?
Yes — carbohydrates provide 83% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 16 g of fiber.
Is Wasa Léger a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Wasa Léger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (16 g), protein (10 g). Overall that places it in band A.
How much Wasa Léger is 100 calories?
About 29 g of Wasa Léger equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Léger a good source of potassium?
It is a moderate source: 714.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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