Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400115889 · Data last verified:
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Common questions
How many calories are in Lekkie 7 Ziaren?
Lekkie 7 Ziaren by Wasa has 364 kcal per 100 g. One serving (6 g) is about 22 kcal.
How much protein is in Lekkie 7 Ziaren?
Lekkie 7 Ziaren contains 10.2 g of protein per 100 g — about 0.6 g per 6 g serving.
Is Lekkie 7 Ziaren a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lekkie 7 Ziaren high in carbs?
Yes — carbohydrates provide 83% of its calories (71.1 g per 100 g, of which 5 g is sugar). It also delivers 10.5 g of fiber.
Is Lekkie 7 Ziaren high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lekkie 7 Ziaren a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Lekkie 7 Ziaren have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (480 mg); points in favor come from fiber (10.5 g), protein (10.2 g). Overall that places it in band B.
How much Lekkie 7 Ziaren is 100 calories?
About 27 g of Lekkie 7 Ziaren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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