Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400114813 · Data last verified:
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Common questions
How many calories are in Falu Rågrut Original?
Falu Rågrut Original by Barilla, Wasa has 332 kcal per 100 g. One serving (12 g) is about 38 kcal.
How much protein is in Falu Rågrut Original?
Falu Rågrut Original contains 9.5 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Falu Rågrut Original high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 1 g is sugar). It also delivers 20 g of fiber.
Is Falu Rågrut Original low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Falu Rågrut Original high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Falu Rågrut Original a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Falu Rågrut Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.
How much Falu Rågrut Original is 100 calories?
About 30 g of Falu Rågrut Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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