Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400114783 · Data last verified:
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Common questions
How many calories are in Wasa Falu Rågrut 235g?
Wasa Falu Rågrut 235g by Wasa has 332 kcal per 100 g. One serving (12 g) is about 38 kcal.
How much protein is in Wasa Falu Rågrut 235g?
Wasa Falu Rågrut 235g contains 9.5 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Wasa Falu Rågrut 235g high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 1 g is sugar). It also delivers 20 g of fiber.
Is Wasa Falu Rågrut 235g low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Wasa Falu Rågrut 235g high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Wasa Falu Rågrut 235g a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wasa Falu Rågrut 235g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.
How much Wasa Falu Rågrut 235g is 100 calories?
About 30 g of Wasa Falu Rågrut 235g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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