Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400114745 · Data last verified:
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Common questions
How many calories are in Brot-knäckebrot Rustikal?
Brot-knäckebrot Rustikal by Wasa has 327 kcal per 100 g. One serving (15 g) is about 50 kcal.
How much protein is in Brot-knäckebrot Rustikal?
Brot-knäckebrot Rustikal contains 9 g of protein per 100 g — about 1.4 g per 15 g serving.
Is Brot-knäckebrot Rustikal high in carbs?
Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.
Is Brot-knäckebrot Rustikal low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Brot-knäckebrot Rustikal high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Brot-knäckebrot Rustikal a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Brot-knäckebrot Rustikal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Brot-knäckebrot Rustikal is 100 calories?
About 31 g of Brot-knäckebrot Rustikal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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