Coconut Cashew & Dark Chocolate Chunks Nourish Bar

Coconut Cashew & Dark Chocolate Chunks Nourish Bar by Kellog’s has 515 kcal per 100 g.

Coconut Cashew & Dark Chocolate Chunks Nourish Bar contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 106.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (12.1 g); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band C.