Snacks · Nutrition facts

Unsweetened Dark Sweet Cherries

by Trader Joe's, M&S

500 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (40 g)
Good proteinCalorie denseHigh fiber
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Unsweetened Dark Sweet CherriesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.3 g
Protein
10% of calories
43.3 g
Carbs
31% of calories
36.7 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Calcium0mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00911924 · Data last verified:

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Common questions

How many calories are in Unsweetened Dark Sweet Cherries?

Unsweetened Dark Sweet Cherries by Trader Joe's, M&S has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Unsweetened Dark Sweet Cherries?

Unsweetened Dark Sweet Cherries contains 13.3 g of protein per 100 g — about 5.3 g per 40 g serving.

Is Unsweetened Dark Sweet Cherries a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Unsweetened Dark Sweet Cherries high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Unsweetened Dark Sweet Cherries high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Unsweetened Dark Sweet Cherries low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Unsweetened Dark Sweet Cherries a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Unsweetened Dark Sweet Cherries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.7 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

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