Snacks · Nutrition facts

Cape Cod Trail Mix

by 365 Whole Foods

516 kcal per 100 g, with 16.1 g protein, 38.7 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (31 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cape Cod Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
16.1 g
Protein
11% of calories
38.7 g
Carbs
27% of calories
38.7 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar19.4g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium112.9mg5% DV
Potassium516.1mg11% DV
Calcium129mg10% DV
Iron3.5mg19% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482475031 · Data last verified:

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0099482475031

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Common questions

How many calories are in Cape Cod Trail Mix?

Cape Cod Trail Mix by 365 Whole Foods has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.

How much protein is in Cape Cod Trail Mix?

Cape Cod Trail Mix contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.

Is Cape Cod Trail Mix a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cape Cod Trail Mix high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Cape Cod Trail Mix low in sodium?

Yes — just 112.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cape Cod Trail Mix a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cape Cod Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (19.4 g), saturated fat (4.8 g); points in favor come from fiber (6.5 g), protein (16.1 g). Overall that places it in band C.

How much Cape Cod Trail Mix is 100 calories?

About 19 g of Cape Cod Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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