Dark Chocolate Pistachio Pecan Nut Bars

Dark Chocolate Pistachio Pecan Nut Bars by bettergoods has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Dark Chocolate Pistachio Pecan Nut Bars contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (12.5 g), saturated fat (6.2 g); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Dark Chocolate Pistachio Pecan Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.