Snacks · Nutrition facts

Roasted Seaweed Snack

500 kcal per 100 g, with 20 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Roasted Seaweed SnackNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
13% of calories
40 g
Carbs
27% of calories
40 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652700111 · Data last verified:

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Barcode

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0081652700111

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Common questions

How many calories are in Roasted Seaweed Snack?

Roasted Seaweed Snack has 500 kcal per 100 g.

How much protein is in Roasted Seaweed Snack?

Roasted Seaweed Snack contains 20 g of protein per 100 g.

Is Roasted Seaweed Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed Snack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Why does Roasted Seaweed Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Roasted Seaweed Snack is 100 calories?

About 20 g of Roasted Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Seaweed Snack high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Roasted Seaweed Snack high in sugar or fat?

Per 100 g it has 0 g sugar and 40 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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