Snacks · Nutrition facts

Salted Popcorn

by M&S

508 kcal per 100 g, with 6.8 g protein, 38.6 g carbs and 33.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie denseHigh fiber
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Salted PopcornNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
38.6 g
Carbs
32% of calories
33.7 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium572mg25% DV
Potassium234.4mg5% DV
Calcium30.8mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00776431 · Data last verified:

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Common questions

How many calories are in Salted Popcorn?

Salted Popcorn by M&S has 508 kcal per 100 g. One serving (100 g) is about 508 kcal.

How much protein is in Salted Popcorn?

Salted Popcorn contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Is Salted Popcorn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.

Is Salted Popcorn high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Is Salted Popcorn a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Salted Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sodium (572 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Salted Popcorn is 100 calories?

About 20 g of Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Popcorn high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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