Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089394939 · Data last verified:
Compare this food with another foodLog Spicy Piri Piri Style Mixed Grains & Pulses in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses by The Health Menu by ASDA has 152 kcal per 100 g.
How much protein is in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses contains 5.4 g of protein per 100 g.
Is Spicy Piri Piri Style Mixed Grains & Pulses low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Spicy Piri Piri Style Mixed Grains & Pulses a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spicy Piri Piri Style Mixed Grains & Pulses have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Spicy Piri Piri Style Mixed Grains & Pulses is 100 calories?
About 66 g of Spicy Piri Piri Style Mixed Grains & Pulses equals 100 kcal.
Is Spicy Piri Piri Style Mixed Grains & Pulses high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Vegi Mix Boulgour Quinoa Pois ChichesLima165 kcal · 6.3g proteinA
Fusilli - Whole Wheat PastaCarrefour160 kcal · 8g proteinC
Quinoa Sazonada Mediterranean MixNature's Heart, Terrafertil135 kcal · 5.2g proteinA
Bulgur E QuinoaAmo essere veg145 kcal · 5.2g proteinA
Australian Organic Creamy Style Rolled OatsRed Tractor150 kcal · 14.5g proteinA
Go Lean Original CerealKashi180 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API