Australian Organic Creamy Style Rolled Oats

Australian Organic Creamy Style Rolled Oats by Red Tractor has 150 kcal per 100 g. One serving (40 g) is about 60 kcal.

Australian Organic Creamy Style Rolled Oats contains 14.5 g of protein per 100 g — about 5.8 g per 40 g serving.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.5 g), protein (14.5 g). Overall that places it in band A.

About 67 g of Australian Organic Creamy Style Rolled Oats equals 100 kcal.