Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220977451 · Data last verified:
Compare 7 Grains with another foodLog 7 Grains in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 7 Grains?
7 Grains by Central Market has 186 kcal per 100 g. One serving (140 g) is about 260 kcal.
How much protein is in 7 Grains?
7 Grains contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is 7 Grains low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.
Is 7 Grains a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 7 Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much 7 Grains is 100 calories?
About 54 g of 7 Grains equals 100 kcal.
Is 7 Grains high in sugar or fat?
Per 100 g it has 0 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Grains foods
Explore all →
QuinoaGrace210 kcal · 8g proteinB
Whole Wheat Hamburger BunsTrader Joe's224 kcal · 9.4g proteinA
Super GrainsBON MATIN221 kcal · 11.6g proteinA
14 Céréales GrainsBon Matin224 kcal · 10.6g proteinA
Les Grains St-methodeLes Grains St-Méthode224 kcal · 13.8g proteinA
100% Whole Wheat Made With Real HoneyNature's Own222 kcal · 11.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API