Grains · Nutrition facts

100% Whole Wheat Made With Real Honey

by Nature's Own

222 kcal per 100 g, with 11.1 g protein, 46.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 2 slices (45 g)
Good proteinHigh fiberCalcium rich
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100% Whole Wheat Made With Real HoneyNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
18% of calories
46.7 g
Carbs
74% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Sodium377.8mg16% DV
Potassium244.4mg5% DV
Calcium133.3mg10% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250043199 · Data last verified:

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0072250043199

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Common questions

How many calories are in 100% Whole Wheat Made With Real Honey?

100% Whole Wheat Made With Real Honey by Nature's Own has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.

How much protein is in 100% Whole Wheat Made With Real Honey?

100% Whole Wheat Made With Real Honey contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is 100% Whole Wheat Made With Real Honey a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Made With Real Honey high in carbs?

Yes — carbohydrates provide 74% of its calories (46.7 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.

Is 100% Whole Wheat Made With Real Honey a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Made With Real Honey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.

How much 100% Whole Wheat Made With Real Honey is 100 calories?

About 45 g of 100% Whole Wheat Made With Real Honey equals 100 kcal.

Is 100% Whole Wheat Made With Real Honey a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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