Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680129028620 · Data last verified:
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Common questions
How many calories are in Whole Truth Whole Grain Sourdough?
Whole Truth Whole Grain Sourdough by Island City Baking has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.
How much protein is in Whole Truth Whole Grain Sourdough?
Whole Truth Whole Grain Sourdough contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.
Is Whole Truth Whole Grain Sourdough high in carbs?
Yes — carbohydrates provide 73% of its calories (40 g per 100 g, of which 0 g is sugar). It also delivers 3.8 g of fiber.
Is Whole Truth Whole Grain Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Whole Truth Whole Grain Sourdough a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Whole Truth Whole Grain Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.8 g), protein (8.8 g). Overall that places it in band A.
How much Whole Truth Whole Grain Sourdough is 100 calories?
About 47 g of Whole Truth Whole Grain Sourdough equals 100 kcal.
Is Whole Truth Whole Grain Sourdough a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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