Quinoa Blé Et Perles

Quinoa Blé Et Perles by Tipiak has 215 kcal per 100 g. One serving (175 g) is about 376 kcal.

Quinoa Blé Et Perles contains 8.7 g of protein per 100 g — about 15.2 g per 175 g serving.

Yes — carbohydrates provide 70% of its calories (36 g per 100 g, of which 2.6 g is sugar). It also delivers 4.3 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band A.

About 47 g of Quinoa Blé Et Perles equals 100 kcal.

Per 100 g it has 2.6 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.