Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649687 · Data last verified:
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Common questions
How many calories are in White And Red Quinoa?
White And Red Quinoa by Taste of has 175 kcal per 100 g. One serving (125 g) is about 219 kcal.
How much protein is in White And Red Quinoa?
White And Red Quinoa contains 6.2 g of protein per 100 g — about 7.8 g per 125 g serving.
Is White And Red Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 26.6 g of carbs come from starch and fiber rather than sugar.
Is White And Red Quinoa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White And Red Quinoa a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does White And Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much White And Red Quinoa is 100 calories?
About 57 g of White And Red Quinoa equals 100 kcal.
Is White And Red Quinoa a good source of potassium?
It is a moderate source: 557.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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