Whole Grain Sliced Loaf

Whole Grain Sliced Loaf by the authentic bread company has 220 kcal per 100 g.

Whole Grain Sliced Loaf contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (42.6 g per 100 g, of which 1.4 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.2 g), protein (8.7 g). Overall that places it in band A.

About 45 g of Whole Grain Sliced Loaf equals 100 kcal.