Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404036204 · Data last verified:
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Common questions
How many calories are in Fiori Lentilles Et Quinoa?
Fiori Lentilles Et Quinoa by You has 194 kcal per 100 g. One serving (200 g) is about 388 kcal.
How much protein is in Fiori Lentilles Et Quinoa?
Fiori Lentilles Et Quinoa contains 9.5 g of protein per 100 g — about 19 g per 200 g serving.
Is Fiori Lentilles Et Quinoa a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Fiori Lentilles Et Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.8 g), protein (9.5 g). Overall that places it in band A.
How much Fiori Lentilles Et Quinoa is 100 calories?
About 52 g of Fiori Lentilles Et Quinoa equals 100 kcal.
Is Fiori Lentilles Et Quinoa a good source of potassium?
It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fiori Lentilles Et Quinoa a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Fiori Lentilles Et Quinoa high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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