Pão De Forma 5 Zeros Aveia, Linhaça E Quinoa

Pão De Forma 5 Zeros Aveia, Linhaça E Quinoa by Wickbold has 222 kcal per 100 g. One serving (50 g) is about 111 kcal.

Pão De Forma 5 Zeros Aveia, Linhaça E Quinoa contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

About 45 g of Pão De Forma 5 Zeros Aveia, Linhaça E Quinoa equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.