Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764028142 · Data last verified:
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Common questions
How many calories are in Rockin' Grains?
Rockin' Grains by Dave's Killer Bread has 226 kcal per 100 g. One serving (62 g) is about 140 kcal.
How much protein is in Rockin' Grains?
Rockin' Grains contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.
Is Rockin' Grains high in carbs?
Yes — carbohydrates provide 70% of its calories (43.5 g per 100 g, of which 3.2 g is sugar). It also delivers 4.8 g of fiber.
Is Rockin' Grains high in sodium?
Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.
Is Rockin' Grains a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Rockin' Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548.4 mg); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band A.
How much Rockin' Grains is 100 calories?
About 44 g of Rockin' Grains equals 100 kcal.
Is Rockin' Grains a good source of calcium?
It is a moderate source: 177.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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