Pepperridge Farm Whole Grain

Pepperridge Farm Whole Grain by Pepperidge Farm has 269 kcal per 100 g. One serving (52 g) is about 140 kcal.

Pepperridge Farm Whole Grain contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.1 g per 100 g, of which 9.6 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.

About 37 g of Pepperridge Farm Whole Grain equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.