Hamburger Buns Soft Whole Wheat

Hamburger Buns Soft Whole Wheat by Pepperidge Farm has 245 kcal per 100 g. One serving (53 g) is about 130 kcal.

Hamburger Buns Soft Whole Wheat contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.1 mg); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band A.

About 41 g of Hamburger Buns Soft Whole Wheat equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.7 g sugar and 3.8 g fat. Fat provides 13% of its calories, so portion size matters most here.