Original Mixed Grain Sandwich

Original Mixed Grain Sandwich by Vogel's has 202 kcal per 100 g. One serving (71 g) is about 143 kcal.

Original Mixed Grain Sandwich contains 9.7 g of protein per 100 g — about 6.9 g per 71 g serving.

Yes — carbohydrates provide 73% of its calories (34.6 g per 100 g, of which 2.7 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.7 g). Overall that places it in band A.

About 50 g of Original Mixed Grain Sandwich equals 100 kcal.

Per 100 g it has 2.7 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.