Vogels Very Thin Mixed Grain

Vogels Very Thin Mixed Grain by Vogel's has 202 kcal per 100 g. One serving (58 g) is about 117 kcal.

Vogels Very Thin Mixed Grain contains 9.7 g of protein per 100 g — about 5.6 g per 58 g serving.

Yes — carbohydrates provide 73% of its calories (34.5 g per 100 g, of which 2.8 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.7 g). Overall that places it in band A.

About 50 g of Vogels Very Thin Mixed Grain equals 100 kcal.

Per 100 g it has 2.8 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.