Grains · Nutrition facts

Bio-quinoa Tricolore

187 kcal per 100 g, with 7 g protein, 31 g carbs and 3 g fat. Full micronutrients and serving info below.

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Bio-quinoa TricoloreNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
31 g
Carbs
69% of calories
3 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606965140 · Data last verified:

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5400606965140

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Common questions

How many calories are in Bio-quinoa Tricolore?

Bio-quinoa Tricolore by Amazon Our Essentials has 187 kcal per 100 g.

How much protein is in Bio-quinoa Tricolore?

Bio-quinoa Tricolore contains 7 g of protein per 100 g.

Is Bio-quinoa Tricolore low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Bio-quinoa Tricolore low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-quinoa Tricolore a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bio-quinoa Tricolore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Bio-quinoa Tricolore is 100 calories?

About 53 g of Bio-quinoa Tricolore equals 100 kcal.

Is Bio-quinoa Tricolore a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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