Wholewheat Noodles

Wholewheat Noodles by Asda has 181 kcal per 100 g. One serving (150 g) is about 272 kcal.

Wholewheat Noodles contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band A.

About 55 g of Wholewheat Noodles equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.