Grains · Nutrition facts

45 Calorie Wheat Breas

by L’Oven Fresh

220 kcal per 100 g, with 9.8 g protein, 41.5 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 2 slices (41 g)
Good proteinHigh fiber
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45 Calorie Wheat BreasNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
16% of calories
41.5 g
Carbs
67% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar4.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium512.2mg22% DV
Potassium195.1mg4% DV
Calcium92.7mg7% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100301373 · Data last verified:

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4099100301373

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Common questions

How many calories are in 45 Calorie Wheat Breas?

45 Calorie Wheat Breas by L’Oven Fresh has 220 kcal per 100 g. One serving (41 g) is about 90 kcal.

How much protein is in 45 Calorie Wheat Breas?

45 Calorie Wheat Breas contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Is 45 Calorie Wheat Breas high in sodium?

Yes — 512.2 mg of sodium per 100 g, about 22% of the daily value.

Is 45 Calorie Wheat Breas a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does 45 Calorie Wheat Breas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.2 mg); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band A.

How much 45 Calorie Wheat Breas is 100 calories?

About 45 g of 45 Calorie Wheat Breas equals 100 kcal.

Is 45 Calorie Wheat Breas a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is 45 Calorie Wheat Breas high in sugar or fat?

Per 100 g it has 4.9 g sugar and 4.9 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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