Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077315312 · Data last verified:
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Common questions
How many calories are in Super Grains?
Super Grains by BON MATIN has 221 kcal per 100 g. One serving (86 g) is about 190 kcal.
How much protein is in Super Grains?
Super Grains contains 11.6 g of protein per 100 g — about 10 g per 86 g serving.
Is Super Grains a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Super Grains low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.
Is Super Grains a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Super Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.
How much Super Grains is 100 calories?
About 45 g of Super Grains equals 100 kcal.
Is Super Grains a good source of calcium?
It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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