Les Grains St-methode

Les Grains St-methode by Les Grains St-Méthode has 224 kcal per 100 g. One serving (58 g) is about 130 kcal.

Les Grains St-methode contains 13.8 g of protein per 100 g — about 8 g per 58 g serving.

Yes — 13.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (13.8 g). Overall that places it in band A.

About 45 g of Les Grains St-methode equals 100 kcal.

Per 100 g it has 0 g sugar and 1.7 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.