14 Céréales Grains

14 Céréales Grains by Bon Matin has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.

14 Céréales Grains contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (41.2 g per 100 g, of which 1.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.6 g). Overall that places it in band A.

About 45 g of 14 Céréales Grains equals 100 kcal.