Go Lean Original Cereal

Go Lean Original Cereal by Kashi has 180 kcal per 100 g. One serving (58 g) is about 104 kcal.

Go Lean Original Cereal contains 12 g of protein per 100 g — about 7 g per 58 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (40 g per 100 g, of which 11 g is sugar). It also delivers 13 g of fiber.

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

About 56 g of Go Lean Original Cereal equals 100 kcal.