Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126009181 · Data last verified:
Compare this food with another foodLog Healthy Life Wheat Special Recipe Sandwich Buns in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Healthy Life Wheat Special Recipe Sandwich Buns?
Healthy Life Wheat Special Recipe Sandwich Buns by Lewis Bake Shop has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.
How much protein is in Healthy Life Wheat Special Recipe Sandwich Buns?
Healthy Life Wheat Special Recipe Sandwich Buns contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Healthy Life Wheat Special Recipe Sandwich Buns high in carbs?
Yes — carbohydrates provide 73% of its calories (41.9 g per 100 g, of which 16.3 g is sugar). It also delivers 21.6 g of fiber.
Is Healthy Life Wheat Special Recipe Sandwich Buns high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Healthy Life Wheat Special Recipe Sandwich Buns low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Healthy Life Wheat Special Recipe Sandwich Buns a good source of fiber?
It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.
Why does Healthy Life Wheat Special Recipe Sandwich Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g); points in favor come from fiber (21.6 g), protein (9.3 g). Overall that places it in band A.
How much Healthy Life Wheat Special Recipe Sandwich Buns is 100 calories?
About 54 g of Healthy Life Wheat Special Recipe Sandwich Buns equals 100 kcal.
More Grains foods
Explore all →
7 GrainsCentral Market186 kcal · 7.1g proteinA
QuinoaGrace210 kcal · 8g proteinB
Whole Wheat Hamburger BunsTrader Joe's224 kcal · 9.4g proteinA
Super GrainsBON MATIN221 kcal · 11.6g proteinA
14 Céréales GrainsBon Matin224 kcal · 10.6g proteinA
Les Grains St-methodeLes Grains St-Méthode224 kcal · 13.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API